Self-criticism can be an ongoing dialogue inside your head. Most of the thoughts focus on flaws, whether actual or perceived. Sometimes the thoughts start after a critical comment or action from another person. 

Most of the time, self-criticism creates unnecessary pain and suffering.

In the ebook, How to Reframe Self-Critical Thoughts & Boost Your Self- Esteem, you'll learn:

• The primary causes of your negative thoughts

• How your past plays a role in developing self sabotaging thoughts 

• How to change the “I’m not enough” thoughts?

• How your internal dialogue can be very deceptive

• The health risks of self-critical thinking
  
• How to reframe negative thoughts in your head and overcome them

All sales are final. There are no refunds on all ebook purchases.

Copyright © 2020 Farrah Reyna, CPC