Self-criticism can be an ongoing dialogue inside your head. Most of the thoughts focus on ﬂaws, whether actual or perceived. Sometimes the thoughts start after a critical comment or action from another person.
Most of the time, self-criticism creates unnecessary pain and suffering.
In the ebook, How to Reframe Self-Critical Thoughts & Boost Your Self- Esteem, you'll learn:
The primary causes of your negative thoughts
How your past plays a role in developing self sabotaging thoughts
- How to change the “I’m not enough” thoughts?
How your internal dialogue can be very deceptive
- The health risks of self-critical thinking
- How to reframe negative thoughts in your head and overcome them
All sales are final. There are no refunds on all ebook purchases.
Copyright © 2020 Farrah Reyna, CPC